Fitness Boot Camp is a new and innovative way to get in shape while having fun in the great outdoors. No, this is not "Military boot camp" with screaming sergeants! This is Fitness Bootcamp, where all sessions are taught by Certified Fitness Professionals with over 30 years of combined experience in the fitness industry. Fitness Bootcamp has combined  calisthenics, the one-on-one attention of a personal trainer, and the motivation of group fitness to create the perfect body toning and sculpting workout.

***All sessions are accompanied by free weekly consultation with our Registered/ Licensed Dietician and Nutritionist. She is a member of the Kansas Governors Council on Fitness and has a Masters Degree in Nutrition from Kansas State.

Fitness Boot Camp instructors take advantage of the beautiful nature trails and newly remodeled park system in the Wichita Metro area. Bootcamp fitness workouts are designed to increase your strength, endurance, cardiovascular condition, self esteem, and overall physical condition. All of these areas are improved while having fun and creating new found friends.  Fitness Bootcamp will challenge you to accomplish goals you never thought possible, and with the help of your instructors and friends in the group you will push through each challenge. Every recruit will be required to pass a fitness evaluation at the end of the six week session.

Based upon your initial fitness evaluation in Wichita Ks., Fitness Bootcamp will place you in either a beginner, intermediate, or advanced class, taught by certified instructors. Fitness Bootcamp instructors will challenge you with physical activity to increase your cardiovascular endurance and muscular strength, which will help create a leaner healthier you. To complete the transformation, Fitness Bootcamp will also give you weekly nutritional advice to help you cleanse and revitalize your body.

This is all done in a group setting where everyone is encouraged to motivate and uplift their peers to accomplish their goals.

      I realized I had gotten heavy but did not realize how large until my 7 year old expressed amazement at how big I was when I leaned over to run the bathwater. I decided then to stop messing around with “trying” to lose weight. I joined Fitness Bootcamp and started to see immediate results. It has been hard work and it did not happen overnight but I have now lost 49 pounds and 23 inches. 

     The Fitness Bootcamp instructors push you when you need it and are very encouraging. Even after 20 weeks the workouts are still challenging and effective. The nutrition information is very helpful in guiding your food choices so you see results from your hard work. If you are willing to show up and put in the work you will see results!

Tina Moore - Member of the Month