Mark your calendar for The Fall Fit Challenge 08 Beginning September 27th through November 1st.  Don’t miss out on the fun and an opportunity to reach your goals!

Fitness Boot Camp is a new and innovative way to get in shape while having fun in the great outdoors. No, this is not "Military boot camp" with screaming sergeants! This is Fitness Bootcamp, where all sessions are taught by Certified Fitness Professionals with over 30 years of combined experience in the fitness industry. Fitness Bootcamp has combined military calisthenics, the one-on-one attention of a personal trainer, and the motivation of group fitness to create the perfect body toning and sculpting workout.

***All sessions are accompanied by free weekly consultation with our Registered/ Licensed Dietician and Nutritionist. She is a member of the Kansas Governors Council on Fitness and has a Masters Degree in Nutrition from Kansas State.

Fitness Boot Camp instructors take advantage of the beautiful nature trails and newly remodeled park system in the Wichita Metro area. Bootcamp fitness workouts are designed to increase your strength, endurance, cardiovascular condition, self esteem, and overall physical condition. All of these areas are improved while having fun and creating new found friends.  Fitness Bootcamp will challenge you to accomplish goals you never thought possible, and with the help of your instructors and friends in the group you will push through each challenge. Every recruit will be required to pass a fitness evaluation at the end of the six week session.

Based upon your initial fitness evaluation in Wichita Ks., Fitness Bootcamp will place you in either a beginner, intermediate, or advanced class, taught by certified instructors. Fitness Bootcamp instructors will challenge you with physical activity to increase your cardiovascular endurance and muscular strength, which will help create a leaner healthier you. To complete the transformation, Fitness Bootcamp will also give you weekly nutritional advice to help you cleanse and revitalize your body.

This is all done in a group setting where everyone is encouraged to motivate and uplift their peers to accomplish their goals.

Now I have lost 30 lbs , reshaped my body, and I feel great!

Right from the beginning I loved the fact that class was held outdoors! Now I have lost 30 lbs , reshaped my body, and I feel great!  People continually say I look younger than my 46 years.  I tell them.."Positive attitude and Fitness Bootcamp!".  What they don't see is just as important..I'm more self confidant, have more patience, have more enery than I have had in years, get more done at work and at home because I sleep better at night and the health benefits go on and on.  
 
It's all about lifestyle change.  I started with the class, saw results right away, Consulted the Dietitian, learned to eat better and smarter, became more disciplined with my fitness routine and just kept going to class!
 
I love the group atmosphere, exercising in the great outdoors, and the instructors!  They have encouraged and inspired me every step of the way!
 
Fitness Bootcamp is now part of my regular, everyday, fit and healthy lifestyle.

Diane - Member of the Month

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