I took my pt test this morning and I did good in everything!  I did the three
mile walk in 44 minutes.  So I was really surprised about the time, but I know
the training you guys give helped me a lot.  I couldn't of dreamed about
walking three miles that quick.  The fitness guy told me he walked it in 38
minutes.  Not bad considering that I have one bad knee. I know I can and will
improve on my waist measurement and my walk within 90 days.  I have that long
to re-test.

So even though my muscles feel like they are on fire, thanks for the training.




SSgt ViTina Cason

Uniited States Air Force 

March-2008